Wearing contact lenses should be a comfortable and convenient experience. Unfortunately for many people, it can sometimes come with an annoying side effect—dry eyes. If you've ever wondered, "Why do contacts make my eyes dry?" you're not alone. Dry eye symptoms, including irritation, redness, and a gritty sensation, are common among contact lens wearers. Fortunately, there are solutions designed specifically for individuals experiencing eye dryness with contacts.
Why Do Contacts Make My Eyes Dry?
Contact lenses sit directly on the surface of your eye, covering the cornea and disrupting the natural tear film. The tear film plays a crucial role in keeping your eyes hydrated and comfortable, but some lenses can contribute to faster tear evaporation. Other factors that contribute to dryness include:
Material Type – Certain contact lens materials absorb more moisture, leading to dryness.
Extended Wear – Wearing lenses for too many hours can cause discomfort and irritation.
Environmental Factors – Dry air, wind, and prolonged screen time can exacerbate dry eye symptoms.
Underlying Dry Eye Condition – Some people have an underlying dry eye disease that makes wearing contacts more challenging.
If you’re experiencing consistent discomfort, switching to daily contacts for dry eyes or specialty lenses may be the best option.
Best Contact Lenses for Dry Eyes
Not all contact lenses are created equal, and if you suffer from dry eyes, selecting the right type is key. Here are some of the best options:
1. Daily Disposable Contact Lenses
Daily contacts for dry eyes are an excellent choice because they provide a fresh, moist lens every day. Unlike monthly or bi-weekly lenses, dailies don’t accumulate protein deposits or allergens that can contribute to dryness. Brands designed with high moisture retention can help prevent irritation and discomfort.
2. Silicone Hydrogel Lenses
Silicone hydrogel lenses allow more oxygen to reach the cornea, reducing dryness and improving overall eye health. These lenses retain moisture better than traditional hydrogel lenses, making them a preferred choice for individuals with dry eye symptoms.
3. Hybrid and Scleral Lenses
For those with severe dry eye issues, specialty lenses like scleral or hybrid lenses may provide relief. Scleral lenses vault over the cornea and rest on the sclera (white part of the eye), trapping a reservoir of moisture underneath. Hybrid lenses combine soft and rigid materials for added comfort.
Tips for Wearing Contact Lenses with Dry Eyes
Even with the right lenses, you can take additional steps to ensure a comfortable wearing experience:
Use Preservative-Free Artificial Tears – Lubricating eye drops can help keep your eyes hydrated throughout the day.
Limit Screen Time – Staring at screens reduces blink rates, leading to dryness. Take breaks and blink more often.
Stay Hydrated – Drinking plenty of water helps maintain natural tear production.
Follow Proper Cleaning Practices – If you wear reusable lenses, clean and store them properly to prevent irritation.
If you struggle with eye dryness with contacts, speak with an optometrist about the best lens options for your specific needs. With the right solution, you can enjoy clear vision and comfortable wear all day long.